Weigh In record (no journal entry) for 20 October 2011
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1611 kcal
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Fat: 31.25g | Prot: 101.48g | Carb: 217.61g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Honey Clusters Cereal, Milk (Nonfat), Natural Flax and Fiber Bread. Lunch: kraft fat free swiss singles, chicken breast, Bagel Thins - Cinnamon Raisin. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, LIGHT DONE RIGHT ZESTY ITALIA, HRML PORK RST ALWYS TEND 38589. Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Red Raspberries, Jelly Beans, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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