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bama66
Journal
29 Feb 16
bama66's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
850 kcal
Fat: 31.00g | Prot: 71.00g | Carb: 77.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Taylor Farms BLT Salad with Chicken.
Dinner:
Chobani Flip Key Lime Crumble, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp.
more...
2546 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours.
more...
steady weight
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