Weigh In record (no journal entry) for 29 February 2016
|
146.8 lb
Lost so far: 20.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
906 kcal
|
Fat: 42.07g | Prot: 62.57g | Carb: 40.66g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Mashed Cauliflower, Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Red Table Wine, Tomato Sauce, Tomato Puree, Ground Beef (Cooked), Sour Cream. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TBuzzy's weight history
|