Weigh In record (no journal entry) for 20 October 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1380 kcal
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Fat: 60.28g | Prot: 58.71g | Carb: 161.50g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Water . Lunch: McDouble. Dinner: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Snacks/Other: Fiber One Chewy Bars, Gala Apples, Dark Chocolate Peanuts. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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