Weigh In record (no journal entry) for 29 February 2016
|
174.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1030 kcal
|
Fat: 43.82g | Prot: 47.74g | Carb: 126.99g.
Breakfast: Foster Farms Turkey Sausage Links, Milk (Nonfat), Blueberries, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry Bread, Foster Farms Turkey Sausage Links. Dinner: Albertsons Peeled Mini Carrots, Trader Joe's Shaved Grana Padano Parmesan, Amy's Organic Low Fat Minestrone Soup. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|