Weigh In record (no journal entry) for 20 October 2011
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290.0 lb
Lost so far: 0.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2715 kcal
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Fat: 136.25g | Prot: 82.00g | Carb: 296.50g.
Breakfast: Sprite, Hash Browns (Medium), Double Sausage, Bacon, Egg, & Cheese Croissan'wich. Dinner: Cheesy Bread, Murphy's Combination deLITE. Snacks/Other: Milk Duds. more...
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shmoe01's weight history
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