Weigh In record (no journal entry) for 29 February 2016
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2419 kcal
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Fat: 58.51g | Prot: 160.38g | Carb: 183.17g.
Lunch: Little Debbie Be My Valentine Cakes, Skinless Chicken Breast, Campbell's Condensed Tomato Soup, Old El Paso Mild Enchilada Sauce, Natural Cheese, Chi-Chi's Flour Tortillas (Burrito Size), Brown Rice, Meat Loaf Made with Beef and Pork. Dinner: Yam, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Yoplait Greek 100 Yogurt - Strawberry Banana, MyProtein MyProtein whey isolate powder-chocolate. more...
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losing 7.0 lb a week
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