Weigh In record (no journal entry) for 20 October 2011
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164.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1091 kcal
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Fat: 39.58g | Prot: 75.38g | Carb: 123.93g.
Breakfast: Snickers Bar (Miniatures), Light No Sugar Added Tomato & Basil Pasta Sauce, Pumpkin Spice Almonds, Blueberries, Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Cappuccino Cafe Collection, Protein Bar, Cooked Spaghetti Squash, Apples. Lunch: Cauliflower. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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