Veerubio's Journal, 29 February 2016

256.5 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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758 kcal

Fat: 23.02g | Prot: 30.36g | Carb: 113.24g.   Breakfast: Lance Quick Starts Blueberry Muffin. Lunch: White Grapes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...

3127 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...