Weigh In record (no journal entry) for 29 February 2016
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140.4 lb
Lost so far: 48.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1294 kcal
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Fat: 53.38g | Prot: 53.70g | Carb: 146.14g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Smart Balance Margarine, Smucker's Apple Jelly, Sweet Baby Ray's Original Barbecue Sauce, Thomas' Mini Bagels - Plain, Foster Farms Mini Corn Dogs. Lunch: Kraft Mayo with Olive Oil, Dave's Killer Bread Powerseed Bread Thin Sliced, 4 Grain Hard Boiled Eggs. Dinner: La Choy Sweet & Sour Sauce, Ground Beef (Cooked). Snacks/Other: Wal-mart Deli Popcorn Chicken, Macaroni or Noodles with Cheese, Ghirardelli Sea Salt Escape, Shasta Cola Soda (8 oz). more...
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1618 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.9 lb a week
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