Scamper24's Journal, 29 February 2016

162.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 36.57g | Prot: 43.66g | Carb: 129.90g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Spinach, Jason's Deli Italian Pasta Salad, Cantaloupe (Muskmelon), Perdue Grilled Chicken Breast Strips. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen), Banquet Chicken Breast Strips White Meat. Snacks/Other: Peter Paul Mounds (Snack Size), Mars Milky Way (Fun Size). more...

1915 kcal

Activities & Exercise: Bike level 2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...