Weigh In record (no journal entry) for 29 February 2016
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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880 kcal
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Fat: 19.00g | Prot: 28.25g | Carb: 159.25g.
Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Smucker's Strawberry Jam. Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Brach's Milk Maid Caramels. more...
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gaining 0.7 lb a week
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