Mia42's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011

179.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

566 kcal

Fat: 6.17g | Prot: 14.99g | Carb: 113.38g. Breakfast: Honey Nut Cheerios. Dinner: Egg. Snacks/Other: Red Hots, Gummy Bears. more...

3001 kcal

Activities & Exercise: Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Mia42's weight history