Weigh In record (no journal entry) for 29 February 2016
|
145.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
2337 kcal
|
Fat: 58.52g | Prot: 151.06g | Carb: 295.74g.
Breakfast: SuperEats Kale & Chia Chips, Fisher Chopped Walnuts, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Pumpkin Muffins, Parmesan Cheese (Shredded), Zucchini, Heritage Farm Chicken Breast with Rib Meat, SuperEats Kale & Chia Chips. Dinner: Barefoot Cabernet Sauvignon, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, on Mint Casein, Stubb's Smokey Mesquite Bar-B-Q Sauce, Whole Earth Kettle Corn, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bare Fruit Cinnamon Apple Chips (12g), Nature's Bakery Whole Wheat Fig Bar, Powerade Fruit Punch (12 oz), Driven Cinnamon Roll. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|