Weigh In record (no journal entry) for 29 February 2016
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 February 2016:
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2088 kcal
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Fat: 60.13g | Prot: 77.07g | Carb: 316.98g.
Breakfast: Duncan Hines Apple Caramel Cake. Lunch: Fried Potatoes, Egg, Sunrise Bologna. Dinner: Cooked Mushrooms (from Fresh), Baked Potato (Peel Not Eaten), Steak, Onions, Mushrooms. Snacks/Other: Kellogg's Special K Chocolatey Red Berries. more...
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2986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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