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syntaxerorr
Journal
29 Feb 16
syntaxerorr's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
197.0 lb
Lost so far:
1.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
2266 kcal
Fat: 82.99g | Prot: 118.24g | Carb: 160.63g.
Breakfast:
Hot Pockets Ham & Cheese, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Kraft Natural Mozzarella String Cheese, Cheetos Crunchy Cheetos, Atkins Frozen Mexican-Style Chicken and Vegetables.
Dinner:
Potato French Fries, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Anheuser-Busch Budweiser Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2411 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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