|
Walked 2990 steps during 10:00 am break.
|
217.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
2143 kcal
|
Fat: 97.65g | Prot: 134.21g | Carb: 192.67g.
Breakfast: Orange Juice with Calcium from Concentrate, Milk (2% Milkfat with Added Vitamin A&D), Corn Pops Cereal. Lunch: Red Delicious Apples, Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Celery. Dinner: Blue Diamond Roasted Salted Almonds, Corn Pops Cereal, Milk (2% Milkfat with Added Vitamin A&D), Orange Juice with Calcium from Concentrate. more...
|
|
2708 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAVIERC888's weight history
|