Zenmama77's Journal, 29 February 2016

138.5 lb Lost so far: 13.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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946 kcal

Fat: 38.24g | Prot: 75.54g | Carb: 73.58g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Coffee. Lunch: KFC Grilled Chicken Breast, Oranges. Dinner: Chili, Frankfurter or Hot Dog, Milk (Nonfat). more...

1992 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...