Weigh In record (no journal entry) for 29 February 2016
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1909 kcal
|
Fat: 63.54g | Prot: 127.28g | Carb: 128.82g.
Breakfast: Nestle Milo Powder, Parmalat Easygest Full Cream Milk, Kellogg's All Bran Hi-Fibre. Lunch: Butter, Albany Brown Bread, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Woolworths Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Pork. Snacks/Other: Biltong, Peaches, Light Beer. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|