Weigh In record (no journal entry) for 29 February 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 February 2016:
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1590 kcal
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Fat: 42.04g | Prot: 170.41g | Carb: 124.73g.
Breakfast: Myprotein Maltodextrin, Myprotein Dextrose, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Maltodextrin, Myprotein Dextrose. Dinner: Chicken fried rice - Large. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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gaining 8.4 lb a week
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