Weigh In record (no journal entry) for 29 February 2016
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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720 kcal
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Fat: 40.63g | Prot: 27.47g | Carb: 64.06g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Atkins Milk Chocolate Delight Shake, Lime, Dunkin' Donuts Coffee with Cream. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Water, Zipfizz Berry Zipfizz, Triple Leaf Tea Super Slimming Herbal Tea. more...
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losing 1.0 lb a week
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