monkrf's Journal, 20 October 2011

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 68.71g | Prot: 64.29g | Carb: 254.71g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Blackberries, V8 100% Vegetable Juice. Dinner: Lemon Juice, Real Mayonnaise with Omega 3, 12 Grain Specialty Bread (Nature's Own), Members Mark Chicken Breast, Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Merlot Wine, Fish Oil Omega 3. more...

1949 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 45 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...