Weigh In record (no journal entry) for 20 October 2011
|
131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1118 kcal
|
Fat: 53.07g | Prot: 26.07g | Carb: 136.25g.
Breakfast: Ketchup, Honey, Coke Zero, VitaCraves Gummies, Hash Brown (from Fresh), Plain or Buttermilk Biscuits, Fried Egg. Lunch: Dinner Rolls, Sweet Potato (Mashed, Canned), Red Velvet Cupcake. Snacks/Other: Zero Strawberry. more...
|
|
1951 kcal
|
Activities & Exercise:
Sitting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahray87's weight history
|