Weigh In record (no journal entry) for 29 February 2016
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1620 kcal
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Fat: 67.14g | Prot: 87.70g | Carb: 167.65g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kroger Lite Vanilla Yogurt. Lunch: Turkey Meat, Whole Wheat Bread. Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Artisan Fresh Pesto, Trader Giotto's Arugula & Parmigiano Reggiano Ravioli. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kroger Lite Vanilla Yogurt, Vitafusion MultiVites Gummy Vitamins, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 14.0 lb a week
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