Weigh In record (no journal entry) for 20 October 2011
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1212 kcal
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Fat: 64.73g | Prot: 44.36g | Carb: 113.06g.
Breakfast: Breakfast Sausage, Extra Large Grade A Eggs, Magnificent Seven. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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