Weigh In record (no journal entry) for 29 February 2016
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194.7 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1514 kcal
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Fat: 39.41g | Prot: 83.32g | Carb: 208.06g.
Breakfast: Café, Crackers. Lunch: Ovo Frito, Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango Assado, Banana Prata, Quero Feijão Preto. Snacks/Other: Banana Prata, Refresco em Pó, Macaxeira Cozida, Frango Assado, Crackers. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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