Weigh In record (no journal entry) for 29 February 2016
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242.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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585 kcal
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Fat: 26.08g | Prot: 19.47g | Carb: 70.87g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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