Weigh In record (no journal entry) for 29 February 2016
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1121 kcal
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Fat: 38.71g | Prot: 64.38g | Carb: 129.02g.
Breakfast: 2% Fat Milk, Strawberries, Quaker Steel Cut Oatmeal (Packet). Lunch: Newman's Own Balsamic Vinegar, Stop & Shop Baby Carrots, NutriSystem Hamburger. Dinner: Fresh'n Easy Garden Salad, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 4.7 lb a week
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