Weigh In record (no journal entry) for 20 October 2011
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2197 kcal
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Fat: 88.33g | Prot: 99.99g | Carb: 205.42g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Calzone with Meat and Cheese. Dinner: Sundried Tomato and Chicken Alfredo. Snacks/Other: miller 64, shiner. more...
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steady weight
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