Weigh In record (no journal entry) for 29 February 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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697 kcal
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Fat: 15.24g | Prot: 27.19g | Carb: 112.18g.
Breakfast: Just Born Hot Tamales Cinnamon Candy, Wawa Fat Free French Vanilla Creamer, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Fresh To you Chef Salad, Hellmann's Fat Free Ranch Dressing. Snacks/Other: Trader Joe's Persian Cucumber, Euro Fresh Farms Mini Cucumbers. more...
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gaining 1.2 lb a week
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