Weigh In record (no journal entry) for 29 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 February 2016:
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1624 kcal
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Fat: 63.28g | Prot: 90.12g | Carb: 188.68g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: whole sourdough, pero, Extra Virgin Olive Oil, EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened), Butter, Fresh Express Spring Mix, Jam Preserves. Dinner: Olive Oil, Hoffman's Super Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roland Organic Buckwheat Soba Noodles, Great Value Canned Chili Beans. Snacks/Other: Cream Cheese (Low Fat), Celery, Gin Gins Ginger Spice Drops, Raspberries, Kirkland Signature Greek Yogurt, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2597 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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