Weigh In record (no journal entry) for 20 October 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2448 kcal
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Fat: 140.41g | Prot: 151.00g | Carb: 211.03g.
Breakfast: Shredded Mozzarella Cheese, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , Miracle Whip, 12 Grain Bread. Lunch: BBQ Jimmy Potato Chips, Chicken Caeser Salad. Dinner: 100% Whole Wheat Bread, Smooth Peanut Butter (with Salt) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Solid White Albacore in Water, Apples. more...
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3165 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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