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Day 4 darn, went right back up.
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182.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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340 kcal
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Fat: 14.00g | Prot: 9.00g | Carb: 49.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Nutella, 45 Calories and Delightful 100% Multi Grain Bread. more...
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gaining 12.3 lb a week
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