Weigh In record (no journal entry) for 29 February 2016
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184.5 lb
Lost so far: 4.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1341 kcal
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Fat: 52.36g | Prot: 97.41g | Carb: 121.39g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Dannon Light & Fit Greek - Strawberry, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Stevia, Great Value Fat Free Milk. Lunch: Cooked Carrots (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Western Family Low Fat Sour Cream, Enchilada with Seafood in Tomato-Based Sauce. more...
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losing 4.7 lb a week
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