Weigh In record (no journal entry) for 29 February 2016
|
141.0 lb
Lost so far: 7.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
183 kcal
|
Fat: 2.00g | Prot: 28.00g | Carb: 10.00g.
Breakfast: Breakstone's Fat Free Small Curd Cottage Cheese, Hormel Natural Choice Canadian Bacon, Egg Beaters Egg Beaters - Original. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiac2000's weight history
|