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went to bed early but had a fee beers first. went way over cals
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2353 kcal
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Fat: 122.81g | Prot: 170.05g | Carb: 115.43g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chicken Salad Sandwich. Dinner: Chicken Wing. Snacks/Other: Almonds, Mini Babybel Light Original. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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