Weigh In record (no journal entry) for 29 February 2016
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285.5 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1167 kcal
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Fat: 47.67g | Prot: 68.91g | Carb: 121.42g.
Breakfast: Black Cat Original Smooth Peanut Butter (No Sugar), Toasted White Bread, Grapefruit. Lunch: Tuna in Water (Canned), Toasted Bread. Dinner: Woolworths Extra Fine Beans, Rump Steak. Snacks/Other: Vanilla Ice Creams, Bananas, Apples. more...
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losing 0.5 lb a week
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