Weigh In record (no journal entry) for 29 February 2016
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328.7 lb
Lost so far: 21.3 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1145 kcal
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Fat: 36.11g | Prot: 134.64g | Carb: 74.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Albertsons Hard Boiled Egg Whites, Kraft Light Mayonnaise, Sweet Pickle Relish, Daily Chef Premium Chunk Chicken Breast, Nature's Own Honey Wheat Bread. Dinner: Member's Mark Boneless Skinless Chicken Breast, Better Body Foods Organic Extra Virgin Coconut Oil, Flav-R-Pac Asian Stir Fry. more...
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losing 2.1 lb a week
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