Weigh In record (no journal entry) for 29 February 2016
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1483 kcal
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Fat: 53.53g | Prot: 78.70g | Carb: 177.57g.
Breakfast: Coffee with Milk and Sugar, Great Value Whole Milk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Winchell's Plain Bagel with Cream Cheese, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Market Pantry Deli Swiss Cheese Slices, Deli Sliced Ham, Progresso Traditional Chicken Noodle Soup. more...
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losing 5.3 lb a week
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