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lsfultz
Journal
29 Feb 16
lsfultz's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
178.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
456 kcal
Fat: 28.69g | Prot: 23.19g | Carb: 24.19g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Dinner:
Great Value French Style Cut Green Beans, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Breyers Carb Smart Chocolate Ice Cream.
more...
2064 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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