Weigh In record (no journal entry) for 29 February 2016
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1829 kcal
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Fat: 88.70g | Prot: 146.77g | Carb: 113.76g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS. Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, 1% Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Red Delicious Apples, Lindt Lindor Truffle Balls, Mariana Apricots, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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gaining 7.0 lb a week
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