Weigh In record (no journal entry) for 29 February 2016
|
138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1448 kcal
|
Fat: 84.40g | Prot: 52.34g | Carb: 66.36g.
Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: AMP Energy Zero Watermelon, Salt, Country Crock Butter with Calcium, Boiled Egg, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Sea Salt, Olive Oil, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Fritos Scoops! Corn Chips (Family Size). more...
|
|
2079 kcal
|
Activities & Exercise:
Elliptical - 42 minutes, Resting - 8 hours and 48 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|