Weigh In record (no journal entry) for 04 January 2010
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323.8 lb
Lost so far: 2.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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2378 kcal
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Fat: 122.78g | Prot: 92.98g | Carb: 231.54g.
Breakfast: carne guisada, Hash Brown (from Fresh), egg, Flour Tortilla (Fresh). Dinner: butter, caramel sauce, marshmallow, ranch dressing, Dinner Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sweet Potato (Without Skin, Cooked, Boiled), chicken fried chicken. Snacks/Other: Florida Oranges. more...
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losing 7.7 lb a week
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Gabe R's weight history
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