Weigh In record (no journal entry) for 20 October 2011
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1278 kcal
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Fat: 24.94g | Prot: 49.20g | Carb: 183.08g.
Lunch: peach tea california pizza kitchen, Thai Crunch Salad (Half), 100% Pure Orange Juice. Dinner: White Rice, Southwest Style Adobo Chicken. more...
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losing 2.8 lb a week
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therocksayz's weight history
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