Weigh In record (no journal entry) for 29 February 2016
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252.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2093 kcal
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Fat: 91.85g | Prot: 138.44g | Carb: 177.88g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Red Delicious Apples. Lunch: Wish-Bone Creamy Caesar Dressing, Lucerne Extra Sharp Cheddar Cheese, The Butcher's Cut Cooked Ham, Publix Green Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Carrots, Great Value Romaine Lettuce. Dinner: Maier's Premium Italian Bread, Land O'Lakes Light Butter with Canola Oil, Lucerne 2% Milk Mozzarella Cheese, Pork Chops (Top Loin, Boneless), Ragu Robusto Six Cheese Pasta Sauce. Snacks/Other: Dove Mint Chocolate Chunk, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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losing 1.8 lb a week
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