Weigh In record (no journal entry) for 29 February 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2225 kcal
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Fat: 130.92g | Prot: 111.86g | Carb: 146.69g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Applebee's Chicken Fingers Basket, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Ham and Cheese Croissant Sandwich. more...
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gaining 3.5 lb a week
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