Weigh In record (no journal entry) for 29 February 2016
|
246.0 lb
Lost so far: 146.7 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1199 kcal
|
Fat: 32.28g | Prot: 115.38g | Carb: 94.34g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Asda Root Veg Mash, Chicken Breast Meat. Dinner: Asda Root Veg Mash, Burgen Soya & Linseed Bread (44g), Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints, Arla Skyr Yogurt with Strawberry, Walkers Baked Stars Cheese & Onion. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|