Weigh In record (no journal entry) for 29 February 2016
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1854 kcal
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Fat: 65.26g | Prot: 76.89g | Carb: 244.62g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Praise Deli Style Balsamic & Roasted Garlic, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Tomatoes, Lettuce, Cucumber (with Peel), Capsicum. Dinner: Corn on The Cob with Butter, Green Peas (Frozen), Pumpkin, McCain Beer Battered Steak Cut Fries, Chicken Satay. Snacks/Other: Bananas, Margherita Pizza. more...
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losing 1.5 lb a week
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 Comments
How are you going? Nothing here for a few weeks?
23 Mar 16 by member: wendyeriksen1
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