Weigh In record (no journal entry) for 20 October 2011
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246.7 lb
Lost so far: 30.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1708 kcal
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Fat: 70.18g | Prot: 53.02g | Carb: 194.94g.
Breakfast: Bio Best Yogurt . Lunch: Margarine, Cranberry Raisin Filone, Honey , Green Tea. Dinner: Red Table Wine, French Dressing, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Cos or Romaine Lettuce, Mashed Potato (from Fresh), Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Plums, Parmesan Cheese (Hard), Limoneta, Mixed Nuts. more...
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3537 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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