Weigh In record (no journal entry) for 20 October 2011
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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447 kcal
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Fat: 15.19g | Prot: 12.74g | Carb: 65.11g.
Breakfast: Cream cheese, Everything Bagel, butter, Coffee, Cream (Half & Half), Granulated Sugar. more...
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losing 7.0 lb a week
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